Post-Natal Package

The postpartum period brings immense joy along with significant physical challenges that many new mothers aren’t prepared for. From back pain and weakened abdominal muscles to pelvic floor dysfunction and breastfeeding-related neck strain, your body needs specialized care to recover from childbirth and adapt to the demands of caring for a newborn. These issues can affect your ability to care for your baby and enjoy this special time in your life.

Our Post-Natal Package at Manipal Rehabilitation Centre is designed by physiotherapists who understand the complex physical and emotional journey of new motherhood. We provide a supportive, non-judgmental environment where new mothers can focus on their recovery while receiving expert care for their specific needs. Our holistic approach addresses not just your physical symptoms but also considers the sleep deprivation, hormonal changes, and emotional adjustments that are part of the postpartum experience.

Your post-natal recovery program includes safe, gentle exercises to restore core strength and pelvic floor function, techniques to address breastfeeding-related posture problems, and strategies for managing the physical demands of infant care. We understand that your time is limited and your energy may be low, so we design efficient, effective treatments that fit into your new routine. Many new mothers report feeling stronger, more comfortable, and more confident in their parenting activities after completing our program. We also provide education about proper lifting techniques and self-care strategies to prevent future problems.